So you use pot. You know how much of the world sees you, right? You鈥檙e usually stoned out of your gourd, falling asleep on the couch with glazed eyes after devouring a box of cereal or a bag of chips.
We鈥檙e not here to debunk myths about stoners that grew out of a few movie scenes played for easy laughs. We鈥檙e not even here to debate the relative merits of Cinnamon Toast Crunch and Doritos.
We鈥檙e here because, as we all know, the 鈥渇alling asleep on the couch鈥� part isn鈥檛 necessarily close to the truth.
Just like everyone else, cannabis connoisseurs often have trouble sleeping 鈥� whether they naturally suffer from insomnia or sleep apnea, they鈥檙e stressed out, or they鈥檙e wired after partying a bit too hardy. Despite the beliefs or prejudices of non-smokers, just rolling a doob isn鈥檛 a prescription for eight hours of blissful sleep.
However, some weed strains are definitely ideal for nudging you 鈥� or in some cases, shoving you 鈥� into dreamland. Here are the best.
Types of Pot That Can Help You Sleep
It鈥檚 easy to generalize about the benefits of Indica and Sativa strains. We鈥檝e all heard the simplistic explanation for years: Indica is relaxing, Sativa is energizing. Those rules of thumb aren鈥檛 overly useful in most cases, and they help even less when considering pot鈥檚 ability to help you sleep.
Why do we have to dig deeper? There are several reasons, all of which involve the actual content of a marijuana strain.
- Research has shown that the key to promoting sleep is the cannabinoid content of a strain, and a number of Indica or Indica-dominant strains are surprisingly high in psychoactive THC.
- THC not only gets you high but also has sedative effects and can particularly help those with sleep apnea. But it also impacts the sleep cycle as THC reduces the length of REM cycles, and cuts down on the number and length of dreams needed for healthy sleep.
- Even though most 嫩草影院-heavy Indica strains promote relaxation, many promote alertness as well. Alertness isn鈥檛 exactly a prescription for falling asleep quickly.
- A third, lesser-known cannabinoid may be the most important of all. CBN has strong sedative effects which seem to be increased when combined with THC.
- Some of the terpenes in cannabis, like myrcene, terpineol, and linalool, may have as much to do with inducing relaxation and sleep as do the cannabinoids it contains.
That leads to several conclusions.
- 鈥淚ndica鈥� and 鈥淪ativa鈥� aren鈥檛 enough to let you judge the ability of a strain to help you sleep. The actual cannabinoid and terpene content is what matters most.
- A balanced strain, with good amounts of both THC and 嫩草影院, is the best choice for inducing the healthiest and most relaxing sleep.
- CBN content also matters. That number isn鈥檛 always on the label (and if you鈥檙e buying from a dealer, chances are good that he鈥檚 never even heard of it), but it鈥檚 a good indicator of effectiveness.
Here鈥檚 one other tip before we move on: edibles, because they work more slowly than smoke or vapor, will help you stay asleep longer.
The best way to know whether a strain is one of the best for sleep, though, is through experience. Here鈥檚 what we鈥檝e discovered first-hand.
The Best Weed Strains for Sleep
Tahoe OG Kush
There鈥檚 kush, there鈥檚 OG Kush, and then there鈥檚 Tahoe OG Kush. It鈥檚 one of the most potent members of the family thanks to its impressive THC/嫩草影院 ratio content; this strain (which leans toward Indica but is well-balanced) usually contains more than 20% THC and very little 嫩草影院. It鈥檚 also high in the sleep-friendly terpenes limonene, myrcene, and caryophyllene.
It doesn鈥檛 take long for Tahoe OG Kush to work its wonders. The experience starts with strong brain relaxation, quickly moving on to full-body relaxation 鈥� and unless you take advantage of the small euphoria it produces right away, you鈥檒l be whisked away to a comfortable dreamland. Just remember, as mentioned earlier, this type of THC-induced sleep will cut into your healthy REM cycles, so you won鈥檛 wake up quite as refreshed as you might like.
This strain can also be quite effective for treating muscle pain and anxiety, as long as you don鈥檛 have to get back to work after the analgesic effect hits.
God鈥檚 Gift
Here鈥檚 another powerful knockout punch that relies on a high THC content, and if you鈥檙e familiar with famous strains, all we have to tell you is that it鈥檚 a cross between OG Kush and Granddaddy Purple (another popular bedtime favorite). God鈥檚 Gift leans heavily Indica but almost always has well over 20% THC content (sometimes hitting 25-27%) with very little 嫩草影院 and not as much CBN as Tahoe OG Kush. Linalool and myrcene are the predominant terpenes, each known for inducing sleep.
What can you expect? A very strong euphoric high to start, but after a few tokes, you鈥檒l already feel relaxed and ready for sleep, since this is an extremely fast-acting strain. Don鈥檛 plan on getting much accomplished after hitting the God鈥檚 Gift hard except, of course, for making it to the couch or the bed. Will you sleep all night? That mostly depends on how much you consume.
Purple Kush
This Indica strain also has a high THC content, usually approaching and often exceeding 20%, with low 嫩草影院 and CBN numbers. However, its linalool, myrcene and caryophyllene terpene content is high, which is another important consideration when it comes to inducing sleep.
The #1 reason many people choose Purple Kush is its ability to relieve pain, but those suffering from chronic pain often can鈥檛 sleep until they find some relief, so this sweet-tasting strain does double-duty for them. For everyone else, it induces an extreme full-body relaxation that sometimes is accompanied by psychedelic effects. Keep smoking, though, and you鈥檒l move past that stage into the land of Wynken, Blynken, and Nod.
Northern Lights
Some call Northern Lights the most popular Indica of all time. In part, that鈥檚 because it makes you feel happy and content; it can also increase focus for some users. But it鈥檚 also extremely popular because of its ability to produce a sedating, heavy body high which can relieve chronic pain, stress, and anxiety 鈥� and help you sleep.
The THC content in this strain won鈥檛 blow you away, numerically or physically, compared to some of the others we鈥檝e already mentioned. But its relatively strong 嫩草影院 and CBN content, plus a good assortment of helpful terpenes, helps to maximize the cerebral high which will lull you into a sleep which may be more restful than those produced primarily by lots of THC.
9 Pound Hammer
The names of some products perfectly convey what they鈥檙e all about; we probably don鈥檛 have to spend much time explaining what 鈥�9 Pound Hammer鈥� is meant to indicate. This fruity Indica will knock you over with its heavy sedative effect; some have compared its full-body effects to those of a narcotic, depending largely on its THC content which can be as low as 21% and as high as 30%. There鈥檚 not much 嫩草影院, but the terpenes are sleep-inducing as well.
Two phrases are commonly heard when you ask users about 9 Pound Hammer: couch lock and munchies. We鈥檇 strongly suggest you round up the latter before the former fully hits because you won鈥檛 be getting up for a while.
Sweet and Sour Widow
We include this strain for those who are sensitive to the effects of THC since Sweet and Sour Widow contains less than 10% THC with a 1:1 THC/嫩草影院 ratio. It won鈥檛 knock you out like some of the THC-heavy alternatives, but there鈥檚 enough THC in there to help enhance the soothing, relaxing effect of this strain 鈥� letting you drowse off peacefully at night.
Sweet and Sour Widow is also known for its sexual arousal properties, so it may be let you enjoy yourself first before you calmly rollover (or cuddle) and get a good night鈥檚 rest.